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Grilled Cheddar with Apples

Photo: Travis Rathbone
Prep time 10 mins
Cook time 6 mins
Yield Yield: 4 sandwiches (serving size: 1 sandwich)

Ingredients

  • 4 teaspoons mayonnaise
  • 8 thin slices seeded whole-grain multigrain bread
  • 4 teaspoons grainy Dijon mustard
  • 4 ounces sharp Cheddar, grated (1 cup)
  • 1 medium apple, cored and thinly sliced
  • 2 ounces baby spinach leaves (1 cup)

Nutrition Information

  • calories 325
  • fat 16 g
  • satfat 7 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 13 g
  • carbohydrate 30 g
  • fiber 5 g
  • cholesterol 32 mg
  • iron 2 mg
  • sodium 562 mg
  • calcium 269 mg

How to Make It

  1. Place a heavy skillet over low heat.

  2. Spread 1/2 tsp. mayonnaise on each bread slice and 1/2 tsp. mustard on other side. Sprinkle half of cheese over mustard side of 4 slices. Add apple, spinach and remaining cheese. Top with remaining bread slices, mustard-side down.

  3. Put 2 sandwiches in skillet; weigh down with another skillet. Cook until toasted, about 3 minutes. Turn sandwiches over, weigh down again and cook until cheese melts, about 3 minutes more. Transfer to a plate. Repeat to make other 2 sandwiches.