Grilled Caribbean Chicken

total time: 14 minutes

Yield: 4 servings.
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 153
  • Calories from fat: 25%
  • Fat: 4.2g
  • Saturated fat: 1g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 25.9g
  • Carbohydrate: 1.4g
  • Fiber: 0.2g
  • Cholesterol: 70mg
  • Iron: 0.0mg
  • Sodium: 97mg
  • Calcium: 0.0mg

Ingredients

  • 4 (4-ounce) skinned, boned chicken breast halves
  • 2 teaspoons lime juice
  • 1 teaspoon vegetable oil
  • 2 teaspoons jerk seasoning
  • Cooking spray

Preparation

  1. Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using a meat mallet or rolling pin.
  2. Combine lime juice and oil; brush over both sides of chicken. Rub both sides of chicken with jerk seasoning.
  3. Coat grill rack with cooking spray; place rack on grill over medium-hot coals (350° to 400°). Place chicken on rack; grill, covered, 5 to 6 minutes on each side or until done.
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