Grilled Caribbean Chicken

Yield: 4 servings (serving size: 1 chicken breast half)
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 198
  • Calories from fat: 0.0%
  • Fat: 3.3g
  • Saturated fat: 1g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 39.3g
  • Carbohydrate: 0.2g
  • Fiber: 0.0g
  • Cholesterol: 99mg
  • Iron: 0.0mg
  • Sodium: 261mg
  • Calcium: 0.0mg

Ingredients

  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 2 teaspoons lime juice
  • 1 teaspoon vegetable oil
  • 2 teaspoons jerk seasoning
  • Cooking spray

Preparation

  1. Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using a meat mallet or rolling pin.
  2. Combine lime juice and oil; brush over both sides of chicken. Rub both sides of chicken with jerk seasoning.
  3. Prepare grill.
  4. Place chicken on grill rack coated with cooking spray; grill, covered, 5 to 6 minutes on each side or until done.
  5. Tip: Jerk seasoning is a Jamaican seasoning blend often used on grilled meats. The blend is generally a combination of chiles, thyme, cinnamon, allspice, garlic, and onions. Look for jerk seasoning in the spice section of the supermarket.
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