Grilled Caribbean Chicken

recipe

Yield:

4 servings (serving size: 1 chicken breast half)

Recipe from

Oxmoor House

Nutritional Information

Calories 198
Caloriesfromfat 0.0 %
Fat 3.3 g
Satfat 1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 39.3 g
Carbohydrate 0.2 g
Fiber 0.0 g
Cholesterol 99 mg
Iron 0.0 mg
Sodium 261 mg
Calcium 0.0 mg

Ingredients

4 (6-ounce) skinless, boneless chicken breast halves
2 teaspoons lime juice
1 teaspoon vegetable oil
2 teaspoons jerk seasoning
Cooking spray

Preparation

Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using a meat mallet or rolling pin.

Combine lime juice and oil; brush over both sides of chicken. Rub both sides of chicken with jerk seasoning.

Prepare grill.

Place chicken on grill rack coated with cooking spray; grill, covered, 5 to 6 minutes on each side or until done.

Tip: Jerk seasoning is a Jamaican seasoning blend often used on grilled meats. The blend is generally a combination of chiles, thyme, cinnamon, allspice, garlic, and onions. Look for jerk seasoning in the spice section of the supermarket.

All-New Complete Step-by-Step Diabetic,

Oxmoor House

March 2006
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