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Grilled Caribbean Chicken

Yield 4 servings.
total time: 14 minutes

Ingredients

  • 4 (4-ounce) skinned, boned chicken breast halves
  • 2 teaspoons lime juice
  • 1 teaspoon vegetable oil
  • 2 teaspoons jerk seasoning
  • Cooking spray

Nutrition Information

  • calories 153
  • caloriesfromfat 25 %
  • fat 4.2 g
  • satfat 1 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 25.9 g
  • carbohydrate 1.4 g
  • fiber 0.2 g
  • cholesterol 70 mg
  • iron 0.0 mg
  • sodium 97 mg
  • calcium 0.0 mg

How to Make It

  1. Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using a meat mallet or rolling pin.

  2. Combine lime juice and oil; brush over both sides of chicken. Rub both sides of chicken with jerk seasoning.

  3. Coat grill rack with cooking spray; place rack on grill over medium-hot coals (350° to 400°). Place chicken on rack; grill, covered, 5 to 6 minutes on each side or until done.

Cooking Light 5-Ingredient 15-Minute Cookbook