Grilled Caribbean Chicken

total time: 14 minutes

Yield:

4 servings.

Recipe from

Nutritional Information

Calories 153
Caloriesfromfat 25 %
Fat 4.2 g
Satfat 1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 25.9 g
Carbohydrate 1.4 g
Fiber 0.2 g
Cholesterol 70 mg
Iron 0.0 mg
Sodium 97 mg
Calcium 0.0 mg

Ingredients

4 (4-ounce) skinned, boned chicken breast halves
2 teaspoons lime juice
1 teaspoon vegetable oil
2 teaspoons jerk seasoning
Cooking spray

Preparation

Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using a meat mallet or rolling pin.

Combine lime juice and oil; brush over both sides of chicken. Rub both sides of chicken with jerk seasoning.

Coat grill rack with cooking spray; place rack on grill over medium-hot coals (350° to 400°). Place chicken on rack; grill, covered, 5 to 6 minutes on each side or until done.

Note:

Cooking Light 5-Ingredient 15-Minute Cookbook

January 1999