Grilled Burgers & 3-Bean Salad

If you're grilling out any time this summer, add this tasty entrée to your menu. With less than 400 calories, these burgers are a healthy and savory option for the whole family.

Yield: Makes: 2 servings
Recipe from Health

Recipe Time

Cook Time:
Prep Time:

Nutritional Information

Amount per serving
  • Calories: 390
  • Fat: 11g
  • Saturated fat: 2.5g
  • Monounsaturated fat: 3.5g
  • Polyunsaturated fat: 1.5g
  • Protein: 28g
  • Carbohydrate: 48g
  • Fiber: 11g
  • Cholesterol: 45mg
  • Sodium: 580mg
  • Resistant starch: 2.3g

Ingredients

  • 6 ounces lean ground sirloin or bison
  • 1 teaspoon olive oil
  • 1/2 cup green beans, fresh or frozen, thawed
  • 1/2 cup canned white beans, rinsed and drained
  • 1/2 cup canned kidney beans, rinsed and drained
  • 1/2 cup chopped carrot
  • 1/2 cup chopped green bell pepper
  • 2 tablespoons low-fat Italian vinaigrette
  • Romaine lettuce leaves
  • 2 (11/2-ounce) whole-grain hamburger buns

Preparation

  1. 1. Divide beef into 2 equal portions, shaping each into a 1/2-inch-thick patty. Rub olive oil on both sides of patties.
  2. 2. Heat a nonstick skillet or grill pan over medium heat. Place patties in pan; cook 6 minutes on each side, or until a meat thermometer inserted into middle of burger registers 160�.
  3. 3. Combine green beans, white beans, kidney beans, carrot, bell pepper, and vinaigrette in a bowl; toss gently.
  4. 4. Serve burgers and a few lettuce leaves on whole-grain buns with bean salad on the side.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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