- Calories 251
- Fat 9.2g
- Satfat 3.8g
- Protein 20.7g
- Carbohydrate 25.8g
- Cholesterol 31mg
- Iron 4.5mg
- Sodium 754mg
- Caloriesfromfat 31%
- Fiber 7.6g
- Calcium 137mg
How to Make It
Cut a lengthwise slit in one side of each pepper; discard seeds and membranes. Place peppers on a paper towel in microwave oven. Microwave at HIGH 3 minutes or until peppers are hot and beginning to soften. Set aside to cool.
Cook beef, onion, and garlic in a large nonstick skillet over medium-high heat until browned; stir to crumble. Drain well; return meat mixture to pan.
Add beans and next 3 ingredients to pan; bring to a boil. Reduce heat, and simmer, uncovered, 5 minutes. Remove from heat; stir in cilantro.
Open peppers; fill with bean mixture, and top with cheese.
Place peppers on a broiler pan coated with cooking spray. Broil 6 minutes or until peppers are tender and cheese melts.
Oxmoor House Healthy Eating Collection