Grilled BBQ Chicken Sandwiches with Spicy Avocado Spread Recipe Print Page

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Photo by: Photo: Oxmoor House

Grilled BBQ Chicken Sandwiches with Spicy Avocado Spread

The Spicy Avocado Spread is bursting with flavor, but if time is short, use prepared guacamole or a few slices of fresh avocado to still enjoy the benefits of the avocado's healthful plant fats. Serve with baked potato chips. If you prefer your bun toasted, place it on the grill during the last minute of cooking.

Prep: 2 minutes; Cook: 6 minutes

Oxmoor House APRIL 2009

Yield: 4 servings (serving size: 1 sandwich and about 2 1/2 tablespoons spicy avocado spread)
Cook time:6 Minutes
Prep time:8 Minutes

Ingredients

4 (3-ounce) skinless, boneless chicken breast cutlets
1/4 cup barbecue sauce (such as Sticky Fingers Memphis Original)
Cooking spray
4 (0.7-ounce) slices 2% reduced-fat sharp cheddar cheese

Green leaf lettuce leaves (optional)
Tomato slices (optional)
4 (1.8-ounce) white wheat hamburger buns
Spicy Avocado Spread

Preparation

1. Preheat grill.

2. Brush both sides of chicken with barbecue sauce. Place chicken on grill rack coated with cooking spray. Grill 3 to 4 minutes on each side or until chicken is done, placing 1 cheese slice on each chicken breast during last minute of cooking.

3. Place lettuce and tomato on bottom half of each bun, if desired; add 1 chicken breast. Top each with about 2 1/2 tablespoons Spicy Avocado Spread. Place remaining bun halves on top.

Nutritional Information

Amount per serving

Calories: 368
Calories from fat: 39%
Fat: 16g
Saturated fat: 5g
Monounsaturated fat: 5.1g
Polyunsaturated fat: 2.3g
Protein: 31.9g
Carbohydrate: 31.8g
Fiber: 7.8g
Cholesterol: 64mg
Iron: 3.9mg
Sodium: 678mg
Calcium: 423mg

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Grilled BBQ Chicken Sandwiches with Spicy Avocado Spread recipe