- Calories 332
- Caloriesfromfat 31%
- Fat 11.6g
- Satfat 3.8g
- Monofat 0.0g
- Polyfat 0.0g
- Protein 25.2g
- Carbohydrate 32.5g
- Fiber 2.4g
- Cholesterol 74mg
- Iron 0.0mg
- Sodium 131mg
- Calcium 0.0mg
Grilled Barbecued Pork with Vegetable Kabobs
How to Make It
Cut each pork chop into 1/2-inch-thick strips; place pork in a large heavy-duty, zip-top plastic bag. Combine syrup and next 4 ingredients; pour over pork. Seal bag; turn bag to coat pork. Marinate in refrigerator 8 hours, turning occasionally.
Remove pork from marinade, reserving marinade. Place marinade in a small saucepan; bring to a boil, and remove from heat. Thread pork, corn, and pepper alternately onto 8 (10-inch) metal skewers. Thread onion separately onto 1 (10-inch) skewer.
Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place pork and vegetable kabobs and onion kabob on rack; grill, covered, 12 minutes or until meat is done, turning once and basting with reserved marinade. Remove pork and vegetable kabobs from grill. Grill onion kabob, covered, 3 to 5 additional minutes or until tender, turning once and basting with reserved marinade.
Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook