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Grilled Banana-Walnut Quesadillas

Yield 4 servings.

Ingredients

  • 2 tablespoons sugar
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 4 (8-inch) fat-free flour tortillas
  • Butter-flavored vegetable cooking spray
  • 2 cups coarsely chopped banana
  • 2 teaspoons lemon juice
  • 1/4 cup chopped walnuts, toasted
  • 1 cup frozen nonfat vanilla yogurt
  • 1/4 cup fat-free caramel topping

Nutrition Information

  • calories 316
  • caloriesfromfat 14 %
  • fat 5 g
  • satfat 0.5 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 6.3 g
  • carbohydrate 64 g
  • fiber 0.0 g
  • cholesterol 3 mg
  • iron 0.0 mg
  • sodium 370 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 3 ingredients in a small bowl; set aside.

  2. Coat one side of each tortilla with cooking spray; sprinkle coated sides evenly with 1 tablespoon sugar mixture.

  3. Combine banana, lemon juice, and remaining sugar mixture; toss gently. Spoon banana mixture evenly onto plain sides of tortillas, arranging just off center of each. Sprinkle each with 1 tablespoon walnuts.

  4. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place tortillas on rack; grill, uncovered, 30 seconds or until bottoms of tortillas are golden. Fold each tortilla in half; cook 30 seconds or until thoroughly heated.

  5. Spoon 1/4 cup nonfat frozen yogurt onto each quesadilla; drizzle caramel topping evenly over quesadillas.

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