Grilled-Asparagus Panzanella
Prep: 20 minutes; Cook: 8 minutes; Stand: 30 minutes.
Yield: Makes 8 servings (serving size: 1 1/2 cups)
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Nutritional Information
Amount per serving
- Calories: 177
- Fat: 9g
- Saturated fat: 1g
- Monounsaturated fat: 6g
- Polyunsaturated fat: 1g
- Protein: 5g
- Carbohydrate: 21g
- Fiber: 3g
- Cholesterol: 0.0mg
- Iron: 2mg
- Sodium: 454mg
- Calcium: 52mg
Ingredients
- 1 1/2 pounds fresh asparagus
- 1 tablespoon olive oil
- 1/2 teaspoon kosher salt, divided
- 1/2 teaspoon freshly ground black pepper, divided
- 6 (1-inch-thick) slices day-old country-style bread
- 1/4 cup red wine vinegar
- 2 garlic cloves, minced
- 2 tablespoons extra-virgin olive oil
- 16 cherry tomatoes, mix of red and yellow, quartered
- 1 small red onion, thinly sliced
- 1/2 cup niçoise olives, pitted
- 2 tablespoons capers, drained
- 8 fresh basil leaves, thinly sliced, plus more for garnish
Preparation
- 1. Prepare grill.
- 2. Snap off tough ends of asparagus or trim with a knife, and peel the bottom half of the stalk, if necessary.
- 3. Place asparagus on a baking sheet, toss with olive oil, and season with 1/4 teaspoon salt and 1/4 teaspoon pepper. Grill asparagus, perpendicular to the grates, for 3–5 minutes on each side or until just crisp-tender.
- 4. Grill the bread about 1 minute per side or until slightly charred. Cut each slice into 1-inch cubes.
- 5. Whisk vinegar, garlic, remaining 1/4 teaspoon salt and 1/4 teaspoon pepper, and extra-virgin olive oil in a large bowl until combined. Add asparagus, grilled bread, tomatoes, and remaining ingredients; mix. Season with more salt and pepper, if desired. Let sit at room temperature for at least 30 minutes.
Grilled-Asparagus Panzanella Recipe at a Glance
- COURSE: Salads
- CONVENIENCE: Entertaining
- CUISINE: Italian
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat
- COOKING METHOD: Grill
- PUBLICATION: Health
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