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Photo: Johnny Autry; Styling: Cindy Bar, Lindsey Lower Photo by: Photo: Johnny Autry; Styling: Cindy Bar, Lindsey Lower

Grilled Asian Flank Steak with Mango Salad

Grilled Asian Flank Steak with Mango Salad delivers a wonderful combination of flavors, and this one-dish meal is on the table in just 40 minutes. The mango adds a nice sweetness to the overall dish while the peanut butter adds a mild peanutty flavor to the dressing.

Cooking Light MAY 2013

  • Yield: Serves 4 (serving size: about 1 cup salad and 3 1/2 ounces beef)

Ingredients

  • 1/4 cup chopped fresh cilantro
  • 5 teaspoons sugar, divided
  • 1 tablespoon grated peeled fresh ginger
  • 1 tablespoon minced fresh garlic
  • 1 tablespoon fish sauce
  • 1 tablespoon lower-sodium soy sauce
  • 1 (1-pound) flank steak, trimmed
  • Cooking spray
  • 3 tablespoons lime juice
  • 2 tablespoons water
  • 1 tablespoon reduced-fat peanut butter
  • 1/2 teaspoon crushed red pepper
  • 3 cups shredded romaine lettuce
  • 2 cups shredded green cabbage
  • 1/2 cup mint leaves
  • 1/2 cup cilantro leaves
  • 1/4 cup thinly sliced green onions
  • 1 mango, peeled and diced

Preparation

1. Preheat grill to medium-high heat.

2. Combine chopped cilantro, 1 tablespoon sugar, and next 4 ingredients (through soy sauce) in a large zip-top plastic bag. Add beef; let stand 15 minutes. Remove beef from marinade; reserve marinade.

3. Place beef on grill rack coated with cooking spray. Drizzle with reserved marinade. Grill 5 minutes on each side or until desired degree of doneness. Remove from grill; cover with foil. Let stand 5 minutes; cut across grain into thin slices.

4. Combine lime juice, 2 tablespoons water, peanut butter, remaining 2 teaspoons sugar, and pepper in a large bowl; stir with a whisk. Add lettuce and next 4 ingredients; toss to coat. Divide salad evenly among 4 plates; top evenly with mango. Serve with beef.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 285
  • Fat: 8.4g
  • Saturated fat: 2.8g
  • Monounsaturated fat: 2.4g
  • Polyunsaturated fat: 0.4g
  • Protein: 28g
  • Carbohydrate: 26.4g
  • Fiber: 3.8g
  • Cholesterol: 70mg
  • Iron: 2.9mg
  • Sodium: 489mg
  • Calcium: 81mg
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Grilled Asian Flank Steak with Mango Salad recipe

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