Not a flank steak fan so used some tenderloin I had in the freezer (oh darn!). Otherwise, made it according to instruction, including the mint which we are not fans of. It was amazing. The flavors blend great. It's into the favorites list.
Grilled Asian Flank Steak with Mango Salad
Grilled Asian Flank Steak with Mango Salad delivers a wonderful combination of flavors, and this one-dish meal is on the table in just 40 minutes. The mango adds a nice sweetness to the overall dish while the peanut butter adds a mild peanutty flavor to the dressing.
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- Calories: 285
- Fat: 8.4g
- Saturated fat: 2.8g
- Monounsaturated fat: 2.4g
- Polyunsaturated fat: 0.4g
- Protein: 28g
- Carbohydrate: 26.4g
- Fiber: 3.8g
- Cholesterol: 70mg
- Iron: 2.9mg
- Sodium: 489mg
- Calcium: 81mg
- 1/4 cup chopped fresh cilantro
- 5 teaspoons sugar, divided
- 1 tablespoon grated peeled fresh ginger
- 1 tablespoon minced fresh garlic
- 1 tablespoon fish sauce
- 1 tablespoon lower-sodium soy sauce
- 1 (1-pound) flank steak, trimmed
- Cooking spray
- 3 tablespoons lime juice
- 2 tablespoons water
- 1 tablespoon reduced-fat peanut butter
- 1/2 teaspoon crushed red pepper
- 3 cups shredded romaine lettuce
- 2 cups shredded green cabbage
- 1/2 cup mint leaves
- 1/2 cup cilantro leaves
- 1/4 cup thinly sliced green onions
- 1 mango, peeled and diced
- 1. Preheat grill to medium-high heat.
- 2. Combine chopped cilantro, 1 tablespoon sugar, and next 4 ingredients (through soy sauce) in a large zip-top plastic bag. Add beef; let stand 15 minutes. Remove beef from marinade; reserve marinade.
- 3. Place beef on grill rack coated with cooking spray. Drizzle with reserved marinade. Grill 5 minutes on each side or until desired degree of doneness. Remove from grill; cover with foil. Let stand 5 minutes; cut across grain into thin slices.
- 4. Combine lime juice, 2 tablespoons water, peanut butter, remaining 2 teaspoons sugar, and pepper in a large bowl; stir with a whisk. Add lettuce and next 4 ingredients; toss to coat. Divide salad evenly among 4 plates; top evenly with mango. Serve with beef.
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