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Oxmoor House Photo by: Oxmoor House

Grilled Amberjack with Country-Style Dijon Cream Sauce

Prepare the cream sauce ahead, if you like—just be sure to reserve the lemon juice for the fish. Pick up a whole wheat baguette from the bakery at your supermarket, and steam fresh asparagus to make this meal quick and easy.

Oxmoor House MARCH 2010

  • Yield: 4 servings (serving size: 1 fillet, about 3/4 teaspoon lemon juice, and 3 tablespoons cream sauce)
  • Cook time:7 Minutes
  • Prep time:2 Minutes

Ingredients

  • 2 teaspoons salt-free steak grilling blend (such as Mrs. Dash)
  • 1 1/2 teaspoons chopped fresh tarragon
  • Cooking spray

Preparation

1. Combine steak seasoning and tarragon in a small bowl; set aside.

2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Coat fillets with cooking spray, and rub with seasoning mixture. Add fish to pan. Cook 3 to 4 minutes on each side or until fillets flake easily when tested with a fork.

3. While fish cooks, grate 1 teaspoon rind from lemon; squeeze juice to measure 1 tablespoon. Reserve lemon rind for Country-Style Dijon Cream Sauce.

4. Place 1 fillet on each of 4 serving plates. Drizzle fillets evenly with lemon juice, and top with a dollop of cream sauce.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 256
  • Calories from fat: 0.0%
  • Fat: 8g
  • Saturated fat: 0.8g
  • Monounsaturated fat: 4g
  • Polyunsaturated fat: 3g
  • Protein: 37.2g
  • Carbohydrate: 6.3g
  • Fiber: 0.6g
  • Cholesterol: 83mg
  • Iron: 0.1mg
  • Sodium: 473mg
  • Calcium: 39mg
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Grilled Amberjack with Country-Style Dijon Cream Sauce recipe

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