- 2 teaspoons salt-free steak grilling blend (such as Mrs. Dash)
- 1 1/2 teaspoons chopped fresh tarragon
- Cooking spray
- 4 (6-ounce) amberjack fillets (about 3/4 inch thick)
- 1 lemon
- Country-Style Dijon Cream Sauce
- calories 256
- caloriesfromfat 0.0 %
- fat 8 g
- satfat 0.8 g
- monofat 4 g
- polyfat 3 g
- protein 37.2 g
- carbohydrate 6.3 g
- fiber 0.6 g
- cholesterol 83 mg
- iron 0.1 mg
- sodium 473 mg
- calcium 39 mg
How to Make It
Combine steak seasoning and tarragon in a small bowl; set aside.
Heat a grill pan over medium-high heat. Coat pan with cooking spray. Coat fillets with cooking spray, and rub with seasoning mixture. Add fish to pan. Cook 3 to 4 minutes on each side or until fillets flake easily when tested with a fork.
While fish cooks, grate 1 teaspoon rind from lemon; squeeze juice to measure 1 tablespoon. Reserve lemon rind for Country-Style Dijon Cream Sauce.
Place 1 fillet on each of 4 serving plates. Drizzle fillets evenly with lemon juice, and top with a dollop of cream sauce.
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.