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Grilled Amberjack with Country-Style Dijon Cream Sauce

Oxmoor House
Prep time 2 mins
Cook time 7 mins
Yield 4 servings (serving size: 1 fillet, about 3/4 teaspoon lemon juice, and 3 tablespoons cream sauce)
Prepare the cream sauce ahead, if you like—just be sure to reserve the lemon juice for the fish. Pick up a whole wheat baguette from the bakery at your supermarket, and steam fresh asparagus to make this meal quick and easy.

Ingredients

  • 2 teaspoons salt-free steak grilling blend (such as Mrs. Dash)
  • 1 1/2 teaspoons chopped fresh tarragon
  • Cooking spray
  • 4 (6-ounce) amberjack fillets (about 3/4 inch thick)
  • 1 lemon
  • Country-Style Dijon Cream Sauce

Nutrition Information

  • calories 256
  • caloriesfromfat 0.0 %
  • fat 8 g
  • satfat 0.8 g
  • monofat 4 g
  • polyfat 3 g
  • protein 37.2 g
  • carbohydrate 6.3 g
  • fiber 0.6 g
  • cholesterol 83 mg
  • iron 0.1 mg
  • sodium 473 mg
  • calcium 39 mg

How to Make It

  1. Combine steak seasoning and tarragon in a small bowl; set aside.

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  2. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Coat fillets with cooking spray, and rub with seasoning mixture. Add fish to pan. Cook 3 to 4 minutes on each side or until fillets flake easily when tested with a fork.

  3. While fish cooks, grate 1 teaspoon rind from lemon; squeeze juice to measure 1 tablespoon. Reserve lemon rind for Country-Style Dijon Cream Sauce.

  4. Place 1 fillet on each of 4 serving plates. Drizzle fillets evenly with lemon juice, and top with a dollop of cream sauce.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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