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Grilled Ahi Tuna Steaks

Grilled Ahi Tuna Steaks

Oxmoor House JANUARY 2004

  • Yield: 4 servings (serving size: 1 tuna steak and 1 tablespoon soy sauce mixture)
  • Cook time: 6 Minutes
  • Prep time: 7 Minutes
  • Marinate: 30 Minutes

Ingredients

  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons sake (rice wine)
  • 1 teaspoon minced peeled fresh ginger
  • 1 teaspoon dark sesame oil
  • 1/4 teaspoon crushed red pepper
  • 2 garlic cloves, minced
  • 4 (6-ounce) tuna steaks (about 1 inch thick)
  • Cooking spray
  • 2 tablespoons chopped fresh cilantro

Preparation

Combine first 6 ingredients in a small bowl. Reserve 1/4 cup mixture. Place remaining mixture in a large heavy-duty zip-top plastic bag; add fish. Seal and marinate in refrigerator at least 30 minutes, turning once.

Prepare grill.

Remove fish from marinade, discarding marinade.

Place fish on grill rack coated with cooking spray; grill 3 minutes on each side or until fish is medium-rare or desired degree of doneness. Transfer fish to serving plates; spoon reserved soy sauce mixture over fish and top with cilantro.

Nutritional Information

Amount per serving
  • Calories: 208
  • Fat: 2.9g
  • Saturated fat: 0.7g
  • Protein: 38.6g
  • Carbohydrate: 2.0g
  • Cholesterol: 80mg
  • Iron: 2.2mg
  • Sodium: 669mg
  • Calories from fat: 13%
  • Fiber: 0.1g
  • Calcium: 53mg
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Grilled Ahi Tuna Steaks Recipe

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