Grilled Ahi Tuna Steaks

Yield: 4 servings (serving size: 1 tuna steak and 1 tablespoon soy sauce mixture)
Recipe from Oxmoor House

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Recipe Time

Cook Time:
Prep Time:
Marinate: 30 Minutes

Nutritional Information

Amount per serving
  • Calories: 208
  • Fat: 2.9g
  • Saturated fat: 0.7g
  • Protein: 38.6g
  • Carbohydrate: 2.0g
  • Cholesterol: 80mg
  • Iron: 2.2mg
  • Sodium: 669mg
  • Calories from fat: 13%
  • Fiber: 0.1g
  • Calcium: 53mg

Ingredients

  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons sake (rice wine)
  • 1 teaspoon minced peeled fresh ginger
  • 1 teaspoon dark sesame oil
  • 1/4 teaspoon crushed red pepper
  • 2 garlic cloves, minced
  • 4 (6-ounce) tuna steaks (about 1 inch thick)
  • Cooking spray
  • 2 tablespoons chopped fresh cilantro

Preparation

  1. Combine first 6 ingredients in a small bowl. Reserve 1/4 cup mixture. Place remaining mixture in a large heavy-duty zip-top plastic bag; add fish. Seal and marinate in refrigerator at least 30 minutes, turning once.
  2. Prepare grill.
  3. Remove fish from marinade, discarding marinade.
  4. Place fish on grill rack coated with cooking spray; grill 3 minutes on each side or until fish is medium-rare or desired degree of doneness. Transfer fish to serving plates; spoon reserved soy sauce mixture over fish and top with cilantro.
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