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Grilled Ahi Tuna Steaks

Prep time 7 mins
Cook time 6 mins
Marinate time 30 mins
Yield 4 servings (serving size: 1 tuna steak and 1 tablespoon soy sauce mixture)

Ingredients

  • 1/4 cup low-sodium soy sauce
  • 2 tablespoons sake (rice wine)
  • 1 teaspoon minced peeled fresh ginger
  • 1 teaspoon dark sesame oil
  • 1/4 teaspoon crushed red pepper
  • 2 garlic cloves, minced
  • 4 (6-ounce) tuna steaks (about 1 inch thick)
  • Cooking spray
  • 2 tablespoons chopped fresh cilantro

Nutrition Information

  • calories 208
  • fat 2.9 g
  • satfat 0.7 g
  • protein 38.6 g
  • carbohydrate 2.0 g
  • cholesterol 80 mg
  • iron 2.2 mg
  • sodium 669 mg
  • caloriesfromfat 13 %
  • fiber 0.1 g
  • calcium 53 mg

How to Make It

  1. Combine first 6 ingredients in a small bowl. Reserve 1/4 cup mixture. Place remaining mixture in a large heavy-duty zip-top plastic bag; add fish. Seal and marinate in refrigerator at least 30 minutes, turning once.

  2. Prepare grill.

  3. Remove fish from marinade, discarding marinade.

  4. Place fish on grill rack coated with cooking spray; grill 3 minutes on each side or until fish is medium-rare or desired degree of doneness. Transfer fish to serving plates; spoon reserved soy sauce mixture over fish and top with cilantro.

Oxmoor House Healthy Eating Collection