Grilled Ahi Tuna Steaks

recipe

Yield:

4 servings (serving size: 1 tuna steak and 1 tablespoon soy sauce mixture)

Recipe from

Oxmoor House

Recipe Time

Prep: 7 Minutes
Cook: 6 Minutes
Marinate: 30 Minutes

Nutritional Information

Calories 208
Fat 2.9 g
Satfat 0.7 g
Protein 38.6 g
Carbohydrate 2.0 g
Cholesterol 80 mg
Iron 2.2 mg
Sodium 669 mg
Caloriesfromfat 13 %
Fiber 0.1 g
Calcium 53 mg

Ingredients

1/4 cup low-sodium soy sauce
2 tablespoons sake (rice wine)
1 teaspoon minced peeled fresh ginger
1 teaspoon dark sesame oil
1/4 teaspoon crushed red pepper
2 garlic cloves, minced
4 (6-ounce) tuna steaks (about 1 inch thick)
Cooking spray
2 tablespoons chopped fresh cilantro

Preparation

Combine first 6 ingredients in a small bowl. Reserve 1/4 cup mixture. Place remaining mixture in a large heavy-duty zip-top plastic bag; add fish. Seal and marinate in refrigerator at least 30 minutes, turning once.

Prepare grill.

Remove fish from marinade, discarding marinade.

Place fish on grill rack coated with cooking spray; grill 3 minutes on each side or until fish is medium-rare or desired degree of doneness. Transfer fish to serving plates; spoon reserved soy sauce mixture over fish and top with cilantro.

Note:

Oxmoor House Healthy Eating Collection

January 2004
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