This is home food not "special occasion" but it's worth four stars. The gravy is really tasty and good, though I did use fire-roasted tomatoes with basil and garlic and a tomato sauce with basil and garlic in addition to the garlic cloves and basil I put in--so lots of nice flavor. Used thin cut eye-of-round and it was just right. Added more Tabasco and black pepper at table. I made only 8 oz. meat (for two people) but 50% of everything else, so we had some of the luscious sauce left over for lunch. Served with steamed cabbage wedges and grits.
Grillades and Gravy over Grits
Yield: 8 servings (serving size: about 3 ounces steak, about 1/3 cup gravy, and 1/2 cup grits)
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Nutritional Information
Amount per serving
- Calories: 326
- Calories from fat: 30%
- Fat: 10.8g
- Saturated fat: 3.2g
- Monounsaturated fat: 4.1g
- Polyunsaturated fat: 1.9g
- Protein: 29.8g
- Carbohydrate: 27.1g
- Fiber: 2.2g
- Cholesterol: 65mg
- Iron: 4.3mg
- Sodium: 791mg
- Calcium: 62mg
Ingredients
- 4 teaspoons vegetable oil, divided
- 2 pounds thin beef or breakfast steaks
- 1/2 teaspoon salt
- 2 teaspoons black pepper, divided
- 1 cup diced white onion
- 1/2 cup chopped celery
- 1/2 cup chopped green bell pepper
- 1/4 cup minced fresh garlic (about 8 cloves)
- 2 tablespoons all-purpose flour
- 1 (14.5-ounce) can diced tomatoes, undrained
- 1 (8-ounce) can tomato sauce
- 1 (2 1/4-ounce) can sliced ripe olives
- 1 (14-ounce) can low-sodium beef broth
- 2 tablespoons minced fresh basil
- 1 teaspoon chopped fresh thyme
- 1 teaspoon hot pepper sauce
- 1/2 cup sliced green onions
- 1/4 cup minced fresh parsley
- 4 cups hot cooked grits
Preparation
- Heat 2 teaspoons oil in a large cast-iron skillet over medium-high heat. Sprinkle steak with salt and 1 teaspoon black pepper. Add one-third of steak to pan; cook 45 seconds on each side. Remove from pan; keep warm. Repeat procedure with remaining steak.
- Add remaining 2 teaspoons oil to pan. Add white onion, celery, bell pepper, and garlic; sauté 3 minutes or until vegetables are tender. Sprinkle flour over vegetables, and stir well to combine. Add the diced tomatoes, tomato sauce, and olives; stir well to combine. Add broth; stir until well blended. Add remaining 1 teaspoon black pepper, basil, thyme, and hot pepper sauce.
- Return steak to pan; bring to a boil. Reduce heat, and simmer 1 hour or until steak is tender. Stir in green onions and parsley. Serve over grits.
Grillades and Gravy over Grits Recipe at a Glance
- COURSE: Breakfast/Brunch
- CONVENIENCE: Entertaining
- CUISINE: American, Southern
- MAIN INGREDIENT: Rice/Grains, Beef
- OCCASION: Mardi Gras
- PUBLICATION: Cooking Light
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