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Grill Pan Chicken

Grill Pan Chicken

Skinless, boneless chicken breasts star in this simple recipe for grill pan chicken. Grill with salt and pepper, and then add your favorite sauce to this quick chicken recipe.

Cooking Light APRIL 2012

  • Yield: Serves 4 (serving size: 1 breast half)

Ingredients

  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Preparation

Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle chicken breast halves with salt and freshly ground black pepper. Add chicken to pan; cook 6 minutes on each side or until done.

Nutritional Information

Amount per serving
  • Calories: 183
  • Fat: 4g
  • Saturated fat: 1.1g
  • Sodium: 373mg
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Grill Pan Chicken recipe

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