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Grill Pan Chicken

Yield Serves 4 (serving size: 1 breast half)
Skinless, boneless chicken breasts star in this simple recipe for grill pan chicken. Grill with salt and pepper, and then add your favorite sauce to this quick chicken recipe.

Ingredients

  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Nutrition Information

  • calories 183
  • fat 4 g
  • satfat 1.1 g
  • sodium 373 mg

How to Make It

  1. Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle chicken breast halves with salt and freshly ground black pepper. Add chicken to pan; cook 6 minutes on each side or until done.