Grill Pan Chicken

Skinless, boneless chicken breasts star in this simple recipe for grill pan chicken. Grill with salt and pepper, and then add your favorite sauce to this quick chicken recipe.


Serves 4 (serving size: 1 breast half)

Recipe from

Cooking Light

Nutritional Information

Calories 183
Fat 4 g
Satfat 1.1 g
Sodium 373 mg


4 (6-ounce) skinless, boneless chicken breast halves
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper


Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle chicken breast halves with salt and freshly ground black pepper. Add chicken to pan; cook 6 minutes on each side or until done.