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Greens with Ham and Pears

Yield 4 servings (1 serving: one-fourth of salad mixture plus 3 slices cheese toast).

Ingredients

  • 1/2 cup plain nonfat yogurt
  • 2 tablespoons brown sugar
  • 2 tablespoons sherry vinegar
  • 1/4 teaspoon apple pie spice
  • Dash of salt
  • 4 cups torn Bibb lettuce
  • 1 cup torn curly endive
  • 1 cup loosely packed fresh watercress
  • 6 (1-ounce) slices lean turkey ham, cut into thin strips
  • 2 medium-size ripe pears (about 3/4 pound), cored and thinly sliced
  • 3 tablespoons finely chopped walnuts, toasted
  • Swiss Cheese Toast

Nutrition Information

  • calories 280
  • caloriesfromfat 27 %
  • fat 8.4 g
  • satfat 2.3 g
  • monofat 1.3 g
  • polyfat 2.9 g
  • protein 16.5 g
  • carbohydrate 34.7 g
  • fiber 0.0 g
  • cholesterol 26 mg
  • iron 0.0 mg
  • sodium 583 mg
  • calcium 0.0 mg

How to Make It

  1. Combine first 5 ingredients in a small bowl, stirring well. Cover and chill 1 hour.

  2. Arrange lettuce, endive, and watercress evenly on 4 plates. Arrange turkey ham and pear slices over greens. Drizzle 3 tablespoons yogurt mixture over each, and sprinkle with walnuts. Serve with Swiss Cheese Toast.

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