Greens, Beans, and Bacon Soup Recipe Print Page

Options

Format:

Full Page
3 x 5 card
4 x 6 card

Include:

Nutritional Info
Advertisement
Grocery Deals

See more

Soup and Stew Recipes

Photo by: Oxmoor House

Greens, Beans, and Bacon Soup

This hearty soup, which is chock-full of antioxidants and fiber from the kale and beans, pairs well with a crunchy slice of toasted ciabatta. Look for packages of prechopped kale in the produce section of your supermarket.

Oxmoor House MARCH 2010

Yield: 3 servings (serving size: 1 2/3 cups)
Cook time:36 Minutes
Prep time:3 Minutes

Ingredients

3 slices lower-sodium bacon, cut crosswise into 1/4-inch pieces
3 cups packed prechopped kale
2 1/4 cups water
1 (15-ounce) can no-salt-added cannellini beans, rinsed and drained

1 (14.5-ounce) can roasted garlic chicken broth
1 cup frozen chopped onion
1/4 teaspoon black pepper
Hot sauce (optional)

Preparation

1. Cook bacon in a large saucepan over medium-high heat 8 minutes or until crisp. Reserve 2 teaspoons drippings in pan; discard excess drippings.

2. Add kale and next 5 ingredients to bacon and drippings in pan. Stir in hot sauce, if desired. Cover and bring to a boil over high heat. Reduce heat, and simmer 25 minutes. Serve immediately.

Nutritional Information

Amount per serving

Calories: 200
Calories from fat: 0.0%
Fat: 8.1g
Saturated fat: 3.3g
Monounsaturated fat: 3.1g
Polyunsaturated fat: 1.1g
Protein: 10.5g
Carbohydrate: 23.2g
Fiber: 5.5g
Cholesterol: 15mg
Iron: 2.9mg
Sodium: 792mg
Calcium: 127mg

Search for Recipes by Nutrition Data

Go to full version of

Greens, Beans, and Bacon Soup recipe