See more
Green and White Salad with Blue Cheese Dressing

Green and White Salad with Blue Cheese Dressing

To keep the salad fresh and crisp, serve this dish right after you toss it with the dressing.

Cooking Light MAY 2004

  • Yield: 5 servings (serving size: 1 cup)


  • Dressing:
  • 1/3 cup fat-free cottage cheese
  • 1/3 cup fat-free sour cream
  • 1/4 cup (1-ounce) crumbled blue cheese
  • 2 tablespoons 1% low-fat milk
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 garlic clove, minced
  • Salad:
  • 2 1/2 cups (1-inch) chopped iceberg lettuce
  • 2 cups (1-inch) chopped curly leaf lettuce
  • 3/4 cup (1/4-inch) diced cucumber
  • 1/3 cup (1/4-inch) diced celery
  • 1/4 cup thinly sliced green onions


To prepare dressing, combine the first 7 ingredients in a food processor or blender, and process until smooth, scraping sides of bowl once.

To prepare salad, combine lettuces, cucumber, celery, and onions in a large bowl. Add dressing; toss well. Serve immediately.

Nutritional Information

Amount per serving
  • Calories: 59
  • Calories from fat: 27%
  • Fat: 1.8g
  • Saturated fat: 1.1g
  • Monounsaturated fat: 0.5g
  • Polyunsaturated fat: 0.1g
  • Protein: 5g
  • Carbohydrate: 6.1g
  • Fiber: 1.3g
  • Cholesterol: 5mg
  • Iron: 0.3mg
  • Sodium: 301mg
  • Calcium: 105mg

Go to full version of

Green and White Salad with Blue Cheese Dressing recipe