Green and White Salad with Blue Cheese Dressing

To keep the salad fresh and crisp, serve this dish right after you toss it with the dressing.

Yield: 5 servings (serving size: 1 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 59
  • Calories from fat: 27%
  • Fat: 1.8g
  • Saturated fat: 1.1g
  • Monounsaturated fat: 0.5g
  • Polyunsaturated fat: 0.1g
  • Protein: 5g
  • Carbohydrate: 6.1g
  • Fiber: 1.3g
  • Cholesterol: 5mg
  • Iron: 0.3mg
  • Sodium: 301mg
  • Calcium: 105mg


  • Dressing:
  • 1/3 cup fat-free cottage cheese
  • 1/3 cup fat-free sour cream
  • 1/4 cup (1-ounce) crumbled blue cheese
  • 2 tablespoons 1% low-fat milk
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 garlic clove, minced
  • Salad:
  • 2 1/2 cups (1-inch) chopped iceberg lettuce
  • 2 cups (1-inch) chopped curly leaf lettuce
  • 3/4 cup (1/4-inch) diced cucumber
  • 1/3 cup (1/4-inch) diced celery
  • 1/4 cup thinly sliced green onions


  1. To prepare dressing, combine the first 7 ingredients in a food processor or blender, and process until smooth, scraping sides of bowl once.
  2. To prepare salad, combine lettuces, cucumber, celery, and onions in a large bowl. Add dressing; toss well. Serve immediately.
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