Green and White Salad with Blue Cheese Dressing

To keep the salad fresh and crisp, serve this dish right after you toss it with the dressing.


5 servings (serving size: 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 59
Caloriesfromfat 27 %
Fat 1.8 g
Satfat 1.1 g
Monofat 0.5 g
Polyfat 0.1 g
Protein 5 g
Carbohydrate 6.1 g
Fiber 1.3 g
Cholesterol 5 mg
Iron 0.3 mg
Sodium 301 mg
Calcium 105 mg


1/3 cup fat-free cottage cheese
1/3 cup fat-free sour cream
1/4 cup (1-ounce) crumbled blue cheese
2 tablespoons 1% low-fat milk
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
1 garlic clove, minced
2 1/2 cups (1-inch) chopped iceberg lettuce
2 cups (1-inch) chopped curly leaf lettuce
3/4 cup (1/4-inch) diced cucumber
1/3 cup (1/4-inch) diced celery
1/4 cup thinly sliced green onions


To prepare dressing, combine the first 7 ingredients in a food processor or blender, and process until smooth, scraping sides of bowl once.

To prepare salad, combine lettuces, cucumber, celery, and onions in a large bowl. Add dressing; toss well. Serve immediately.

Jean Kressy,

Cooking Light

May 2004
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