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Green and White Salad with Blue Cheese Dressing

Yield 5 servings (serving size: 1 cup)
To keep the salad fresh and crisp, serve this dish right after you toss it with the dressing.

Ingredients

  • Dressing:
  • 1/3 cup fat-free cottage cheese
  • 1/3 cup fat-free sour cream
  • 1/4 cup (1-ounce) crumbled blue cheese
  • 2 tablespoons 1% low-fat milk
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 garlic clove, minced
  • Salad:
  • 2 1/2 cups (1-inch) chopped iceberg lettuce
  • 2 cups (1-inch) chopped curly leaf lettuce
  • 3/4 cup (1/4-inch) diced cucumber
  • 1/3 cup (1/4-inch) diced celery
  • 1/4 cup thinly sliced green onions

Nutrition Information

  • calories 59
  • caloriesfromfat 27 %
  • fat 1.8 g
  • satfat 1.1 g
  • monofat 0.5 g
  • polyfat 0.1 g
  • protein 5 g
  • carbohydrate 6.1 g
  • fiber 1.3 g
  • cholesterol 5 mg
  • iron 0.3 mg
  • sodium 301 mg
  • calcium 105 mg

How to Make It

  1. To prepare dressing, combine the first 7 ingredients in a food processor or blender, and process until smooth, scraping sides of bowl once.

  2. To prepare salad, combine lettuces, cucumber, celery, and onions in a large bowl. Add dressing; toss well. Serve immediately.