Green Tea-Kiwi and Mango Smoothie
Photo: Oxmoor House
Make a colorful and healthy smoothie by pureeing mango, kiwifruit and spinach wtih yogurt and honey and spooning into glasses in two layers.
Yield: 4 servings (serving size: 1 cup)
Recipe from
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Recipe Time
Prep Time:
Nutritional Information
Amount per serving
- Calories: 234
- Calories from fat: 2%
- Fat: 0.4g
- Saturated fat: 0.1g
- Monounsaturated fat: 0.1g
- Polyunsaturated fat: 0.2g
- Protein: 3.2g
- Carbohydrate: 59.3g
- Fiber: 2.8g
- Cholesterol: 1mg
- Iron: 0.5mg
- Sodium: 58mg
- Calcium: 107mg
Ingredients
- 2 1/2 cups frozen diced mango
- 3/4 cup vanilla fat-free yogurt, divided
- 1/4 cup honey, divided
- 2 tablespoons water
- 1/2 teaspoon grated lime rind
- 3 ripe kiwifruit, peeled and quartered
- 2 cups ice cubes
- 1/2 cup packed baby spinach
- 2 tablespoons bottled green tea
- Kiwifruit slices (optional)
Preparation
- 1. Place mango, 1/2 cup yogurt, 2 tablespoons honey, 2 tablespoons water, and lime rind in a blender; process until smooth, stirring occasionally. Divide mango mixture into each of 4 serving glasses; place glasses in freezer.
- 2. Rinse blender container. Place 1/4 cup yogurt, 2 tablespoons honey, kiwifruit, and next 3 ingredients in blender; process until smooth, stirring occasionally. Gently spoon green tea-kiwi mixture onto mango mixture in reserved glasses, working carefully around inside of each glass to create a clean horizontal line. Garnish with kiwifruit slices, and stir to combine flavors, if desired. Serve immediately.
Green Tea-Kiwi and Mango Smoothie Recipe at a Glance
- COURSE: Beverages, Beverages, Nonalcoholic
- CONVENIENCE: Quick/Easy
- MAIN INGREDIENT: Dairy, Fruits
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat
- PUBLICATION: Oxmoor House
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