Green Tea-Kiwi and Mango Smoothie

Photo: Oxmoor House

Make a colorful and healthy smoothie by pureeing mango, kiwifruit and spinach wtih yogurt and honey and spooning into glasses in two layers.

Yield: 4 servings (serving size: 1 cup)
Recipe from Cooking Light Fresh Food Fast

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Recipe Time

Prep Time:

Nutritional Information

Amount per serving
  • Calories: 234
  • Calories from fat: 2%
  • Fat: 0.4g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.2g
  • Protein: 3.2g
  • Carbohydrate: 59.3g
  • Fiber: 2.8g
  • Cholesterol: 1mg
  • Iron: 0.5mg
  • Sodium: 58mg
  • Calcium: 107mg

Ingredients

  • 2 1/2 cups frozen diced mango
  • 3/4 cup vanilla fat-free yogurt, divided
  • 1/4 cup honey, divided
  • 2 tablespoons water
  • 1/2 teaspoon grated lime rind
  • 3 ripe kiwifruit, peeled and quartered
  • 2 cups ice cubes
  • 1/2 cup packed baby spinach
  • 2 tablespoons bottled green tea
  • Kiwifruit slices (optional)

Preparation

  1. 1. Place mango, 1/2 cup yogurt, 2 tablespoons honey, 2 tablespoons water, and lime rind in a blender; process until smooth, stirring occasionally. Divide mango mixture into each of 4 serving glasses; place glasses in freezer.
  2. 2. Rinse blender container. Place 1/4 cup yogurt, 2 tablespoons honey, kiwifruit, and next 3 ingredients in blender; process until smooth, stirring occasionally. Gently spoon green tea-kiwi mixture onto mango mixture in reserved glasses, working carefully around inside of each glass to create a clean horizontal line. Garnish with kiwifruit slices, and stir to combine flavors, if desired. Serve immediately.
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