Green Tea-Kiwi and Mango Smoothie

Green Tea-Kiwi and Mango Smoothie Recipe
Photo: Oxmoor House
Make a colorful and healthy smoothie by pureeing mango, kiwifruit and spinach wtih yogurt and honey and spooning into glasses in two layers.

Yield:

4 servings (serving size: 1 cup)

Recipe from

Recipe Time

Prep: 15 Minutes

Nutritional Information

Calories 234
Caloriesfromfat 2 %
Fat 0.4 g
Satfat 0.1 g
Monofat 0.1 g
Polyfat 0.2 g
Protein 3.2 g
Carbohydrate 59.3 g
Fiber 2.8 g
Cholesterol 1 mg
Iron 0.5 mg
Sodium 58 mg
Calcium 107 mg

Ingredients

2 1/2 cups frozen diced mango
3/4 cup vanilla fat-free yogurt, divided
1/4 cup honey, divided
2 tablespoons water
1/2 teaspoon grated lime rind
3 ripe kiwifruit, peeled and quartered
2 cups ice cubes
1/2 cup packed baby spinach
2 tablespoons bottled green tea
Kiwifruit slices (optional)

Preparation

1. Place mango, 1/2 cup yogurt, 2 tablespoons honey, 2 tablespoons water, and lime rind in a blender; process until smooth, stirring occasionally. Divide mango mixture into each of 4 serving glasses; place glasses in freezer.

2. Rinse blender container. Place 1/4 cup yogurt, 2 tablespoons honey, kiwifruit, and next 3 ingredients in blender; process until smooth, stirring occasionally. Gently spoon green tea-kiwi mixture onto mango mixture in reserved glasses, working carefully around inside of each glass to create a clean horizontal line. Garnish with kiwifruit slices, and stir to combine flavors, if desired. Serve immediately.

Note:

Cooking Light Fresh Food Fast

April 2009
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