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Green Tea-Kiwi and Mango Smoothie

Photo: Oxmoor House
Prep time 15 mins
Yield 4 servings (serving size: 1 cup)
Make a colorful and healthy smoothie by pureeing mango, kiwifruit and spinach wtih yogurt and honey and spooning into glasses in two layers.

Ingredients

  • 2 1/2 cups frozen diced mango
  • 3/4 cup vanilla fat-free yogurt, divided
  • 1/4 cup honey, divided
  • 2 tablespoons water
  • 1/2 teaspoon grated lime rind
  • 3 ripe kiwifruit, peeled and quartered
  • 2 cups ice cubes
  • 1/2 cup packed baby spinach
  • 2 tablespoons bottled green tea
  • Kiwifruit slices (optional)

Nutrition Information

  • calories 234
  • caloriesfromfat 2 %
  • fat 0.4 g
  • satfat 0.1 g
  • monofat 0.1 g
  • polyfat 0.2 g
  • protein 3.2 g
  • carbohydrate 59.3 g
  • fiber 2.8 g
  • cholesterol 1 mg
  • iron 0.5 mg
  • sodium 58 mg
  • calcium 107 mg

How to Make It

  1. Place mango, 1/2 cup yogurt, 2 tablespoons honey, 2 tablespoons water, and lime rind in a blender; process until smooth, stirring occasionally. Divide mango mixture into each of 4 serving glasses; place glasses in freezer.

    Preparing Mango
  2. Rinse blender container. Place 1/4 cup yogurt, 2 tablespoons honey, kiwifruit, and next 3 ingredients in blender; process until smooth, stirring occasionally. Gently spoon green tea-kiwi mixture onto mango mixture in reserved glasses, working carefully around inside of each glass to create a clean horizontal line. Garnish with kiwifruit slices, and stir to combine flavors, if desired. Serve immediately.

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