If you like tempeh, this is a deliciously simple preparation . Made it as written. A weeknight go-to for easy protein packed meal with veggies.
Green Salad with Grilled Tempeh and Maple-Soy Vinaigrette
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 153
- Calories from fat: 31%
- Fat: 5.3g
- Saturated fat: 1.8g
- Monounsaturated fat: 1.9g
- Polyunsaturated fat: 1.3g
- Protein: 14g
- Carbohydrate: 13.8g
- Fiber: 5g
- Cholesterol: 3mg
- Iron: 3.2mg
- Sodium: 521mg
- Calcium: 155mg
Ingredients
- 8 ounces organic tempeh, cut crosswise into 1/4-inch slices
- 1 teaspoon butter, melted
- 1/4 teaspoon salt
- 2 1/2 tablespoons low-sodium soy sauce, divided
- 1 1/2 tablespoons maple syrup, divided
- 4 cups trimmed arugula
- 4 cups baby spinach (about 3 ounces)
- 1/2 cup thinly sliced yellow bell pepper (about 1/2 medium)
- 1/4 cup thinly sliced green onions (about 2)
- 2 tablespoons apple cider vinegar
- 1 teaspoon extravirgin olive oil
- Dash ground red pepper
- 1 garlic clove, finely chopped
Preparation
- Lightly brush both sides of tempeh slices with butter; sprinkle with salt. Heat a grill pan over medium-high heat. Add tempeh slices in a single layer; cook 1 minute on each side or until tempeh begins to brown and grill marks appear. Remove from heat. Combine 1 tablespoon soy sauce and 1 tablespoon maple syrup; brush over both sides of tempeh while still warm. Let tempeh cool completely; cut slices into bite-sized pieces.
- Combine arugula, spinach, bell pepper, and onions in a large bowl. Combine the remaining 1 1/2 tablespoons soy sauce, remaining 1 1/2 teaspoons maple syrup, vinegar, oil, red pepper, and garlic in a small bowl; stir well with a whisk. Drizzle soy mixture over greens mixture; toss to coat. Place 2 cups salad on each of 4 plates; top each serving with 1/2 cup tempeh. Serve immediately.
Green Salad with Grilled Tempeh and Maple-Soy Vinaigrette Recipe at a Glance
- COURSE: Salads
- CONVENIENCE: Quick/Easy
- CUISINE: American
- MAIN INGREDIENT: Tofu/Soy, Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Meatless, Low Saturated Fat
- COOKING METHOD: Grill Pan
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Cooking Light
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