Green Pea Spread
This recipe goes with Lamb Sandwiches with Green Pea Spread and Herbed Mayo
Yield: 2 cups (serving size: 1/4 cup)
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Nutritional Information
Amount per serving
- Calories: 52
- Calories from fat: 31%
- Fat: 1.8g
- Saturated fat: 0.3g
- Monounsaturated fat: 1.3g
- Polyunsaturated fat: 0.2g
- Protein: 2.1g
- Carbohydrate: 7.3g
- Fiber: 1.8g
- Cholesterol: 0.0mg
- Iron: 0.6mg
- Sodium: 114mg
- Calcium: 13mg
Ingredients
- 1 tablespoon olive oil
- 1 cup finely chopped onion
- 7 tablespoons water, divided
- 1 (10-ounce) package frozen green peas, thawed
- 2 tablespoons fresh lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Preparation
- Heat oil in a medium nonstick skillet over medium heat. Add chopped onion; cook 3 minutes or until tender, stirring occasionally. Add 1/4 cup water and peas; cook 5 minutes or until peas are tender. Spoon into a blender or food processor; add remaining 3 tablespoons water, lemon juice, salt, and pepper. Process until smooth. Cover and chill.
Green Pea Spread Recipe at a Glance
- COURSE: Dips/Spreads
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Saturated Fat, Low Sodium
- PUBLICATION: Cooking Light
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