Green Papaya Salad (Goi Du Du)
Use green mango if green papaya isn't available. For a heartier salad, add chopped cooked shrimp or shredded rotisserie chicken.
Yield: 6 servings (serving size: 1 cup)
Recipe from
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Nutritional Information
Amount per serving
- Calories: 150
- Calories from fat: 20%
- Fat: 3.3g
- Saturated fat: 0.5g
- Monounsaturated fat: 1.6g
- Polyunsaturated fat: 1.1g
- Protein: 3.5g
- Carbohydrate: 30g
- Fiber: 4.4g
- Cholesterol: 0.0mg
- Iron: 0.8mg
- Sodium: 722mg
- Calcium: 52mg
Ingredients
- 1/2 cup fresh lime juice (about 2 large limes)
- 1/4 cup sugar
- 3 tablespoons Thai fish sauce (such as Three Crabs)
- 4 cups (2 x 1/4-inch) julienne-cut peeled papaya (about 3 papaya)
- 3 cups matchstick-cut carrots
- 2 red Thai chiles, seeded and thinly sliced
- 2/3 cup chopped fresh cilantro
- 1/4 cup finely chopped unsalted, dry-roasted peanuts
Preparation
- Combine first 3 ingredients in a medium bowl, stirring well with a whisk. Add papaya, carrots, and chiles; toss well. Let stand 20 minutes. Sprinkle with cilantro and peanuts.
Green Papaya Salad (Goi Du Du) Recipe at a Glance
- COURSE: Salads
- CONVENIENCE: Quick/Easy
- CUISINE: Asian, Vietnamese
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat
- OCCASION: Summer
- PUBLICATION: Cooking Light
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