Green Onion Champ

A bowl of buttery mashed potatoes--known as champ in Ireland--flecked with green onions "is comfort food at its best," says Allen.

Yield: 6 servings (serving size: 1 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 242
  • Calories from fat: 27%
  • Fat: 7.3g
  • Saturated fat: 4.6g
  • Monounsaturated fat: 1.9g
  • Polyunsaturated fat: 0.3g
  • Protein: 6.2g
  • Carbohydrate: 36.8g
  • Fiber: 2.8g
  • Cholesterol: 20mg
  • Iron: 1.7mg
  • Sodium: 372mg
  • Calcium: 70mg

Ingredients

  • 7 cups cubed peeled Yukon gold potato (about 2 1/2 pounds)
  • 1 1/4 cups whole milk
  • 3/4 cup finely chopped green onions
  • 3 tablespoons butter
  • 3/4 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper

Preparation

  1. Place potato in a large saucepan; cover with water. Bring to a boil. Reduce heat, and simmer 20 minutes or until potato is tender; drain.
  2. Combine milk and onions in a small saucepan; bring to a simmer. Cook 3 minutes. Remove from heat.
  3. Combine potato, milk mixture, butter, salt, and pepper in a bowl; beat with a mixer at medium speed until smooth.
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