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Green Onion-and-Cream Cheese Muffins

Yield Makes 1 dozen

Ingredients

  • 1/2 (8-ounce) package reduced-fat cream cheese, softened
  • 1 3/4 cups reduced-fat biscuit mix
  • 1 1/4 cups fat-free milk
  • 3 green onions, chopped
  • 1/4 cup egg substitute
  • 1/3 cup vegetable oil
  • 1 tablespoon sugar
  • Vegetable cooking spray

Nutrition Information

  • calories 142
  • caloriesfromfat 57 %
  • fat 9 g
  • satfat 1.7 g
  • monofat 4 g
  • polyfat 2 g
  • protein 4 g
  • carbohydrate 15 g
  • fiber 0.2 g
  • cholesterol 6 mg
  • iron 0.7 mg
  • sodium 253 mg
  • calcium 51 mg

How to Make It

  1. Beat cream cheese at low speed with an electric mixer until smooth; add biscuit mix alternately with milk, beginning and ending with biscuit mix. Stir in green onions and next 3 ingredients.

  2. Spoon batter into 3-inch muffin cups coated with cooking spray.

  3. Bake at 400° for 25 to 27 minutes or until a wooden pick inserted in center comes out clean. Cool on wire racks.