Green Olive and Artichoke Tapenade

This tangy spread is delicious with crackers, such as Kashi or Whole Foods 365 Everyday Value Golden Stoneground Wheat Crackers (which are free of hydrogenated oils). The olives are a great source of monounsaturated fats.

Yield: 1 1/2 cups (serving size: 1 1/2 tablespoons)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 16
  • Calories from fat: 34%
  • Fat: 0.6g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.5g
  • Polyunsaturated fat: 0.1g
  • Protein: 0.6g
  • Carbohydrate: 2.3g
  • Fiber: 0.6g
  • Cholesterol: 0.0mg
  • Iron: 0.1mg
  • Sodium: 211mg
  • Calcium: 2mg

Ingredients

  • 3 tablespoons capers, drained
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon black pepper
  • 10 large pitted green olives
  • 2 garlic cloves, minced
  • 1 (14-ounce) can artichoke hearts, drained

Preparation

  1. 1. Combine all ingredients in the bowl of a food processor. Pulse to desired smoothness.
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