This tangy spread is delicious with crackers, such as Kashi or Whole Foods 365 Everyday Value Golden Stoneground Wheat Crackers (which are free of hydrogenated oils). The olives are a great source of monounsaturated fats.
3 tablespoons capers, drained
1 tablespoon chopped fresh parsley
1 tablespoon fresh lemon juice
1 teaspoon Dijon mustard
1/2 teaspoon black pepper
10 large pitted green olives
2 garlic cloves, minced
1 (14-ounce) can artichoke hearts, drained
How to Make It
Combine all ingredients in the bowl of a food processor. Pulse to desired smoothness.