Green Olive and Artichoke Tapenade

Green Olive and Artichoke Tapenade Recipe
This tangy spread is delicious with crackers, such as Kashi or Whole Foods 365 Everyday Value Golden Stoneground Wheat Crackers (which are free of hydrogenated oils). The olives are a great source of monounsaturated fats.


1 1/2 cups (serving size: 1 1/2 tablespoons)

Recipe from

Cooking Light

Nutritional Information

Calories 16
Caloriesfromfat 34 %
Fat 0.6 g
Satfat 0.0 g
Monofat 0.5 g
Polyfat 0.1 g
Protein 0.6 g
Carbohydrate 2.3 g
Fiber 0.6 g
Cholesterol 0.0 mg
Iron 0.1 mg
Sodium 211 mg
Calcium 2 mg


3 tablespoons capers, drained
1 tablespoon chopped fresh parsley
1 tablespoon fresh lemon juice
1 teaspoon Dijon mustard
1/2 teaspoon black pepper
10 large pitted green olives
2 garlic cloves, minced
1 (14-ounce) can artichoke hearts, drained


1. Combine all ingredients in the bowl of a food processor. Pulse to desired smoothness.

Jaime Harder, MA, RD,

Cooking Light

April 2008
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