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Green Olive and Artichoke Tapenade

Yield 1 1/2 cups (serving size: 1 1/2 tablespoons)
This tangy spread is delicious with crackers, such as Kashi or Whole Foods 365 Everyday Value Golden Stoneground Wheat Crackers (which are free of hydrogenated oils). The olives are a great source of monounsaturated fats.

Ingredients

  • 3 tablespoons capers, drained
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon black pepper
  • 10 large pitted green olives
  • 2 garlic cloves, minced
  • 1 (14-ounce) can artichoke hearts, drained

Nutrition Information

  • calories 16
  • caloriesfromfat 34 %
  • fat 0.6 g
  • satfat 0.0 g
  • monofat 0.5 g
  • polyfat 0.1 g
  • protein 0.6 g
  • carbohydrate 2.3 g
  • fiber 0.6 g
  • cholesterol 0.0 mg
  • iron 0.1 mg
  • sodium 211 mg
  • calcium 2 mg

How to Make It

  1. Combine all ingredients in the bowl of a food processor. Pulse to desired smoothness.