Green Monster Smoothie

Photo: Antonis Achilleos; Styling: Susan Vajaranant

Kale, parsley, and a Granny Smith apple give Green Monster Smoothie it's color and name, and a bit of zip comes from the fresh ginger.

Yield: Serves: 2
Cost per Serving: $1.06
Recipe from All You

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Recipe Time

Prep Time:

Nutritional Information

Amount per serving
  • Calories: 89
  • Fat: 0.0g
  • Saturated fat: 0.0g
  • Protein: 1g
  • Carbohydrate: 23g
  • Fiber: 3g
  • Cholesterol: 0.0mg
  • Sodium: 16mg

Ingredients

  • 2 cups loosely packed trimmed kale (about 2 oz.), coarsely chopped
  • 2 tablespoons chopped fresh parsley
  • 1 Granny Smith apple, halved, cored, cut into large chunks
  • 1 3-inch piece fresh ginger, peeled, coarsely chopped
  • 1 tablespoon honey
  • 1 cup ice

Preparation

  1. Place 1 cup kale in a blender; pack down with handle of a large spoon. Add 1/2 cup water. Pulse several times to chop more finely. Add remaining kale and 1/2 cup water and pulse to chop. Stir and pulse again. Add parsley, apple, ginger and honey. Blend, stopping and stirring often, until smooth. Add ice and blend until smooth.
Also featured in: All You, February 2013
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