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Photo: Stephen Devries; Styling: Cindy Barr

Green Goodness Dip

This dip is a riff on the classic green goddess dressing. It's made thicker with a base of pureed peas enriched with Greek yogurt and creamy avocado.

Cooking Light MAY 2014

  • Yield: Serves 8 (serving size: 1/4 cup)
  • Hands-on: 10 Minutes
  • Total: 10 Minutes

Ingredients

  • 1 cup fresh or frozen, thawed green peas
  • 1 cup plain fat-free Greek yogurt
  • 1/2 cup flat-leaf parsley leaves
  • 3 tablespoons chopped fresh chives
  • 1 tablespoon chopped fresh tarragon
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons fresh lemon juice
  • 3 canned anchovy fillets, drained
  • 1/2 ripe peeled avocado

Preparation

1. Combine all ingredients in a food processor; process until smooth.

Nutritional Information

Amount per serving
  • Calories: 54
  • Fat: 2.1g
  • Saturated fat: 0.3g
  • Monounsaturated fat: 1.3g
  • Polyunsaturated fat: 0.3g
  • Protein: 4g
  • Carbohydrate: 5g
  • Fiber: 2g
  • Cholesterol: 1mg
  • Iron: 1mg
  • Sodium: 207mg
  • Calcium: 35mg
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Green Goodness Dip Recipe

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