Green Goddess Hearts of Palm Dip

Photo: Victor Prado


Yield: About 1 3/4 cups (serving size: 1/4 cup)

Recipe Time

Prep: 15 Minutes

Nutritional Information

Calories 62
Fat 5 g
Satfat 1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 2 g
Carbohydrate 4 g
Fiber 1 g
Cholesterol 1 mg
Iron 1 mg
Sodium 79 mg
Calcium 17 mg


1 ripe Hass avocado, peeled and sliced
1 small shallot, finely chopped
2 tablespoons lemon juice
1 tablespoon chopped fresh tarragon
1 tablespoon chopped flat-leaf parsley
1 tablespoon chopped fresh dill
Salt and freshly ground black pepper, optional


In a food processor, pulse avocado, shallot and lemon juice until smooth. Add Hearts of Palm Dip and pulse to combine. Add tarragon, parsley and dill and pulse to combine. Taste and season with salt and pepper, if desired. Transfer to a serving bowl. Garnish with additional herbs, if desired, and serve.

Grace Parisi,


June 2014
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