Green Eggs and Ham

Photo: Kang Kim; Styling: Tiziana Agnello
Even Sam-I-Am would be a fan of these Green Eggs and Ham for starting out his morning on the right foot.


Serves 1

Recipe from

Nutritional Information

Calories 200
Fat 9.1 g
Satfat 2.6 g
Sodium 499 mg


1 teaspoon pesto
1 slice ciabatta, toasted
1 (3/4-ounce) slice Canadian bacon
1 soft-boiled egg or scrambled egg
Thinly sliced fresh basil


Spread pesto on toasted ciabatta. Top with Canadian bacon and egg. Sprinkle with basil.


Sidney Fry, MS, RD,

January 2013