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Green, Egg, and Ham Waffle

Photo: Randy Mayor; Styling: Lindsey Lower


Yield Serves 1
The freezer aisle of your grocery store is stocked with a hearty selection of whole-grain toaster waffles that have less than 100 calories per serving. That's a low-calorie, grain-rich base for tasty combos that go way beyond butter and syrup. The fruity options are great, but we love savory ones, too.


  • 1 Van's Multigrain Belgian waffle
  • 3 tablespoons thinly sliced avocado
  • 1 large egg, poached
  • 1/2 ounce slivered prosciutto
  • 1 tablespoon fresh cilantro
  • 1/4 cup chopped tomato

Nutrition Information

  • calories 233
  • fat 12.7 g
  • satfat 2.6 g
  • protein 12 g
  • sodium 392 mg

How to Make It

  1. Start with Van's Multigrain Belgian waffle. Add avocado, poached egg, prosciutto, cilantro, and chopped tomato.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit