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Photo: Raymond Hom; Styling: Pamela Duncan Silver Photo by: Photo: Brian Woodcock; Styling: Mary Clayton Carl

Green Curry Fritters

Global flavors favorite.

Talk about flavor! Green curry paste (found in the Asian-foods section) and chile paste impart tons of savory-spicy-fragrant hits to ground chicken. Only a tiny tweak to this recipe: Our fritters got a little too browned, so we reduced the cooking temperature from medium-high to medium and cooked them a little longer.

Cooking Light OCTOBER 2013

  • Yield: Serves 6 (serving size: 2 fritters)
  • Hands-on:25 Minutes
  • Total:25 Minutes

Ingredients

  • 2/3 cup panko (Japanese breadcrumbs)
  • 1/4 cup diagonally sliced green onions
  • 1 pound ground chicken breast
  • 2 tablespoons canola mayonnaise
  • 1 1/2 tablespoons green curry paste
  • 1 tablespoon dark sesame oil
  • 1 tablespoon lower-sodium soy sauce
  • 2 teaspoons sambal oelek (ground fresh chile paste)
  • 3/8 teaspoon kosher salt
  • 1/2 teaspoon grated peeled fresh ginger
  • 1 large egg
  • 2 tablespoons canola oil, divided

Preparation

1. Place first 3 ingredients in a large bowl. Combine mayonnaise and the next 7 ingredients (through egg). Add mayonnaise mixture to chicken mixture; mix lightly until combined. Divide into 12 equal portions; gently shape each portion into a small patty (do not pack).

2. Heat a large skillet over medium heat. Add 1 tablespoon canola oil to pan; swirl to coat. Add 6 patties to pan; cook 3 1/2 minutes on each side or until done. Remove from pan. Repeat procedure with remaining oil and patties.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 206
  • Fat: 11.9g
  • Saturated fat: 1.2g
  • Monounsaturated fat: 6.3g
  • Polyunsaturated fat: 3.4g
  • Protein: 18.4g
  • Carbohydrate: 6g
  • Fiber: 0.3g
  • Cholesterol: 75mg
  • Iron: 0.2mg
  • Sodium: 368mg
  • Calcium: 8mg
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Green Curry Fritters recipe

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