Green Chile-White Bean Chicken Stew

Ingredients

• 1 teaspoon canola oil
• 1 cup diced onion (about 1 medium)
• 2 garlic cloves, minced
• 3 (4.5-ounce) cans chopped green chiles, undrained
• 2 (15-ounce) cans Great Northern beans, rinsed and drained
• 1 (32-ounce) container fat-free, less-sodium chicken broth
• 3 cups diced cooked chicken breast
• 1 cup frozen corn, thawed
• 1/2 cup (2 ounces) shredded 2% reduced-fat sharp Cheddar cheese
• 1/2 cup reduced-fat sour cream
• 3 tablespoons sliced green onions

Preparation

1. 1. Heat oil in a large Dutch oven over medium-high heat. Add onion and garlic; sauté 3 minutes. Stir in green chiles and next 4 ingredients. Bring to a boil; reduce heat, and simmer, uncovered, 20 minutes.
2. 2. Ladle soup into individual bowls, and top evenly with cheese, sour cream, and green onions.