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Green-Chile Cornsticks

Yield 14 cornsticks (serving size: 1 cornstick)

Ingredients

  • 3/4 cup yellow cornmeal
  • 3/4 cup all-purpose flour
  • 1/4 cup sugar
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 2/3 cup skim milk
  • 2 tablespoons vegetable oil
  • 1 egg
  • 3/4 cup drained canned whole-kernel corn (about 1 (8-ounce) can)
  • 1 (4.5-ounce) can chopped green chiles, drained
  • Cooking spray

Nutrition Information

  • calories 104
  • caloriesfromfat 23 %
  • fat 2.6 g
  • satfat 0.5 g
  • monofat 0.8 g
  • polyfat 1.1 g
  • protein 2.5 g
  • carbohydrate 17.8 g
  • fiber 0.7 g
  • cholesterol 16 mg
  • iron 0.8 mg
  • sodium 126 mg
  • calcium 58 mg

How to Make It

  1. Preheat oven to 400°.

  2. Combine first 5 ingredients in a bowl; make a well in center of mixture. Combine milk, oil, and egg; stir well. Add to dry ingredients, stirring just until moist. Fold in corn and green chiles.

  3. Coat cast-iron cornstick pans heavily with cooking spray; place in a 400° oven for 10 minutes. Spoon batter evenly into pans. Bake at 400° for 20 minutes or until lightly browned. Remove cornsticks from pans immediately; serve warm.