Green Chile-Cheese Grits

Ingredients

• 2 cups fat-free milk
• 2 cups water
• 1 teaspoon bottled minced garlic
• 1 1/4 cups uncooked quick-cooking grits
• 2 tablespoons canned chopped green chiles, drained
• 3/4 teaspoon salt
• 1/4 teaspoon onion powder
• 3/4 cup (3 ounces) reduced-fat shredded jalapeño Cheddar cheese (such as Cabot)

Preparation

1. 1. Combine first 3 ingredients in a medium saucepan, and bring to a boil. Reduce heat to low, and slowly add grits, stirring constantly with a whisk. Add chiles, salt, and onion powder. Cook 5 to 7 minutes or until thick, stirring frequently. Remove from heat, and add cheese, stirring until cheese melts. Serve immediately.