Options

Format:
Include:
PRINT
See more
Photo: Becky Luigart-Stayner; Styling: Cindy Barr, Jan Gautro, Leigh Ann Ross Photo by: Photo: Becky Luigart-Stayner; Styling: Cindy Barr, Jan Gautro, Leigh Ann Ross

Green Beans with Toasted Walnuts and Breadcrumbs

Toast fresh breadcrumbs in flavorful olive oil and combine them with chopped toasted walnuts to add texture to this heart-healthy side dish.

Cooking Light NOVEMBER 2008

  • Yield: 8 servings (serving size: about 1 cup)

Ingredients

  • 1 cup sliced shallots
  • 2 pounds green beans, trimmed
  • Cooking spray
  • 2 tablespoons extra-virgin olive oil, divided
  • 1/2 teaspoon salt
  • 1/2 teaspoon sugar
  • 3 (1-ounce) slices French bread baguette
  • 1/4 cup (1 ounce) freshly grated Parmigiano-Reggiano cheese
  • 3 tablespoons chopped walnuts, toasted
  • 1 teaspoon grated lemon rind

Preparation

1. Preheat oven to 425°.

2. Place shallots and beans in a small roasting pan coated with cooking spray. Drizzle with 1 tablespoon oil; toss. Sprinkle mixture evenly with salt and sugar; toss to combine. Bake at 425° for 20 minutes or until beans are crisp-tender. Transfer mixture to a serving bowl.

3. Place bread in a food processor; pulse 10 times or until coarse crumbs measure 1 1/2 cups. Heat remaining 1 tablespoon oil in a large skillet over medium heat. Add breadcrumbs to pan; cook 5 minutes or until golden, stirring frequently. Remove from heat; stir in the cheese and remaining ingredients. Add breadcrumb mixture to beans; toss to combine.

Nutritional Information

Amount per serving
  • Calories: 159
  • Calories from fat: 35%
  • Fat: 6.1g
  • Saturated fat: 1.3g
  • Monounsaturated fat: 3g
  • Polyunsaturated fat: 1.6g
  • Protein: 6.3g
  • Carbohydrate: 23.6g
  • Fiber: 5g
  • Cholesterol: 2.6mg
  • Iron: 1.7mg
  • Sodium: 277mg
  • Calcium: 106mg
advertisement

Go to full version of

Green Beans with Toasted Walnuts and Breadcrumbs recipe

advertisement