- 1 pound green beans, trimmed
- 2 teaspoons butter
- 1 teaspoon olive oil
- 4 garlic cloves, thinly sliced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- calories 67
- fat 3.2 g
- satfat 1.4 g
- monofat 1.3 g
- polyfat 0.3 g
- protein 2.3 g
- carbohydrate 9.2 g
- fiber 4 g
- cholesterol 5 mg
- iron 1.3 mg
- sodium 169 mg
- calcium 49 mg
How to Make It
Bring a large saucepan of water to a boil. Add beans; cook 5 minutes. Plunge beans into ice water; drain.
Heat a large skillet over medium-high heat. Add butter and oil; swirl until butter melts. Add garlic; sauté 30 seconds. Remove garlic; set aside. Add beans; sprinkle with salt and pepper. Cook 2 minutes, tossing frequently. Top with garlic.
SESAME-SOY variation: Prepare beans through step Heat 1 tablespoon dark sesame oil in a skillet over medium-high heat. Add 2 minced garlic cloves and 1/4 teaspoon crushed red pepper; sauté 30 seconds. Add beans, 1 tablespoon lower-sodium soy sauce, and 1/8 teaspoon salt; cook 2 minutes, tossing frequently. Sprinkle with 1/2 teaspoon toasted sesame seeds. Yield: 4 servings.
CALORIES 72; FAT 8g (sat 5g); SODIUM 214mg
CITRUS-NUT variation: Prepare green beans through step Combine beans, 1 tablespoon extra-virgin olive oil, 1/4 teaspoon salt, and 1/4 teaspoon freshly ground black pepper; toss. Combine 2 tablespoons finely chopped blanched hazelnuts, 2 tablespoons chopped fresh parsley, 1/2 teaspoon grated orange rind, and 1 minced garlic clove; sprinkle over beans. Yield: 4 servings. CALORIES 90; FAT 7g (sat 7g); SODIUM 156mg
PEPPERY BACON variation: Prepare green beans through step Cook 2 chopped bacon slices in a skillet over medium-high heat until crisp. Remove bacon, reserving 2 teaspoons drippings in pan. Add 2 tablespoons chopped shallots; sauté 2 minutes. Add beans; sprinkle with 1/2 teaspoon pepper and 1/4 teaspoon salt. Cook 2 minutes. Top with bacon. Yield: 4 servings.
CALORIES 76; FAT 6g (sat 3g); SODIUM 231mg
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.