Green Beans with Roasted Tomatoes and Cumin

An easy way to peel tomatoes is to place them in a pot of boiling water for 30 seconds. Remove them with a slotted spoon, then plunge the tomatoes into a bowl of ice water to stop the cooking process. The skins will slide off easily.

Yield: 8 servings (serving size: 3/4 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 64
  • Calories from fat: 30%
  • Fat: 2.1g
  • Saturated fat: 0.3g
  • Monounsaturated fat: 1.3g
  • Polyunsaturated fat: 0.4g
  • Protein: 2.6g
  • Carbohydrate: 10.9g
  • Fiber: 4.3g
  • Cholesterol: 0.0mg
  • Iron: 1.4mg
  • Sodium: 159mg
  • Calcium: 47mg

Ingredients

  • 2 cups sliced red onion
  • 1 garlic clove, sliced
  • Cooking spray
  • 4 large tomatoes, peeled and halved (about 2 pounds)
  • 1 teaspoon chopped fresh thyme
  • 1 teaspoon cumin seeds, lightly crushed
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon crushed red pepper
  • 1/4 teaspoon balsamic vinegar
  • 1 1/2 pounds green beans, trimmed
  • 1 tablespoon olive oil

Preparation

  1. Preheat oven to 375°.
  2. Place onion and garlic on a baking sheet coated with cooking spray. Place tomato halves, cut sides up, over onion. Combine thyme, cumin, salt, black pepper, and red pepper; sprinkle over tomatoes. Lightly coat vegetables with cooking spray. Bake at 375° for 40 minutes or until onion is browned and tomatoes are tender. Cool. Place mixture in a food processor; pulse 6 times or until mixture is slightly chunky. Stir in vinegar.
  3. Cook beans in boiling water in a medium saucepan for 7 minutes or just until tender. Drain. Return to pan, and toss with olive oil. Add tomato mixture, and cook for 2 minutes or until thoroughly heated.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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