This was ok, not fantastic; although I'm not the biggest fan of green beans (and I just realized that I omitted the butter). I used 2 1/2 lbs. of beans to feed a crowd and increased the seasoning accordingly, but thought it still could have used more garlic and maybe some lemon zest. I served this with ham and roast leg of lamb for Easter, and by far I had the most leftovers of this compared to the other sides. I think I would make this again, but dressed up more.
Green Beans with Lemon and Garlic
You can cook the beans in advance until crisp-tender, then refrigerate. Just before serving this side dish, give them a quick stir-fry with garlic and lemon juice.
Yield: 6 servings
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 49
- Calories from fat: 40%
- Fat: 2.2g
- Saturated fat: 0.6g
- Monounsaturated fat: 1.2g
- Polyunsaturated fat: 0.2g
- Protein: 1.7g
- Carbohydrate: 7.2g
- Fiber: 1.1g
- Cholesterol: 2.5mg
- Iron: 1.1mg
- Sodium: 111mg
- Calcium: 37mg
Ingredients
- 2 cups water
- 1 1/2 pounds green beans, trimmed
- 1 1/2 tablespoons olive oil
- 1 1/2 tablespoons butter
- 1 garlic clove, minced
- 2 tablespoons fresh lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 2 tablespoons chopped fresh parsley
Preparation
- Bring water to a boil in a large skillet. Add beans; cover, reduce heat, and simmer for 8 minutes or until tender. Drain beans; pat dry.
- Heat oil and butter in pan over medium heat. Add garlic, and sauté 30 seconds. Add beans, juice, salt, and pepper; cook 2 minutes or until thoroughly heated. Sprinkle with parsley.
Note:
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Green Beans with Lemon and Garlic Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Make-Ahead
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat
- PUBLICATION: Cooking Light
More Recipes for Side Dishes/Vegetables
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Lemon-Garlic Green Beans
Southern Living -
White Beans with Prosciutto
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