Green Beans with Crushed Walnuts

Becky Luigart-Stayner; Lydia DeGaris-Pursell

This simple dish relies on freshly ground nutmeg. Look for whole nutmeg in the spice aisle, and store it in the freezer for up to a year.

Yield: 6 servings (serving size: 2/3 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 52
  • Calories from fat: 52%
  • Fat: 3g
  • Saturated fat: 1g
  • Monounsaturated fat: 0.6g
  • Polyunsaturated fat: 1.3g
  • Protein: 1.8g
  • Carbohydrate: 5.8g
  • Fiber: 2.8g
  • Cholesterol: 3mg
  • Iron: 0.9mg
  • Sodium: 213mg
  • Calcium: 31mg

Ingredients

  • 1 1/4 pounds green beans, trimmed
  • 2 teaspoons butter
  • 2 tablespoons finely crushed walnuts
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground whole nutmeg

Preparation

  1. Place beans in a large saucepan of boiling water; cook 5 minutes. Drain.
  2. Heat butter in a large nonstick skillet over medium-high heat. Add walnuts; sauté for 1 minute, stirring constantly. Add beans, salt, and nutmeg; cook for 1 minute.
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