Green Beans with Toasted Walnuts and Breadcrumbs
Toast fresh breadcrumbs in flavorful olive oil, and combine them with chopped toasted walnuts to add texture to this heart-healthy side dish.
Yield: 8 servings (serving size: 1/2 cup)
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Nutritional Information
Amount per serving
- Calories: 67
- Calories from fat: 0.0%
- Fat: 3.5g
- Saturated fat: 0.6g
- Monounsaturated fat: 1.6g
- Polyunsaturated fat: 1.1g
- Protein: 2.3g
- Carbohydrate: 7.7g
- Fiber: 1.9g
- Cholesterol: 1mg
- Iron: 0.8mg
- Sodium: 119mg
- Calcium: 39mg
Ingredients
- 1/2 cup sliced shallots
- 1 pound green beans, trimmed
- Cooking spray
- 1 tablespoon extra-virgin olive oil, divided
- 1/4 teaspoon salt
- 1/4 teaspoon sugar
- 1 (1-ounce) French bread baguette slice, torn
- 2 tablespoons grated Parmigiano-Reggiano cheese
- 2 tablespoons chopped walnuts, toasted
- 1 teaspoon grated lemon rind (optional)
Preparation
- 1. Preheat oven to 425°.
- 2. Place shallots and beans on a jelly-roll pan coated with cooking spray. Drizzle bean mixture with 1 1/2 teaspoons oil, and sprinkle with salt and sugar; toss to coat. Bake at 425° for 20 minutes or until beans are crisp-tender. Transfer mixture to a serving bowl.
- 3. Place bread in a food processor; pulse 10 times or until coarse crumbs measure 3/4 cup. Heat remaining 1 1/2 teaspoons oil in a small skillet over medium heat. Add breadcrumbs to hot oil; cook 5 minutes or until golden, stirring frequently. Remove from heat; stir in cheese, walnuts, and lemon rind, if desired. Add breadcrumb mixture to bean mixture; toss well.
- Young Chefs can:
- Place shallots and green beans on baking sheet
- Tear bread slice into small pieces
- Older Chefs can:
- Sprinkle green beans with salt and sugar
- Sprinkle breadcrumb mixture over green beans
Green Beans with Toasted Walnuts and Breadcrumbs Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Entertaining, Kid-Friendly
- CUISINE: American
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Saturated Fat, Low Sodium
- COOKING METHOD: Bake, Food Processor
- PUBLICATION: Oxmoor House
More Recipes for Side Dishes/Vegetables
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Cheddar-Pecan Green Bean Casserole
Southern Living -
Green Beans with Toasted Walnuts and Breadcrumbs
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